start the change today
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
Our Fitness Services
Feel Good, Look Good
Private Training
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
A Healthier You
Core Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Strength & Stamina
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
training packages
Jump into the water
Intro Class
One 60 Minute Fitness Session
trial week
Three 60 Minute Sessions
Power Month
Three Sessions per Week for One Month
Each session is directed by a highly trained business professional. The aim is to PROGRESSIVELY increase your exercise regime, without breaking your physical limits. Your body will love going to the Gym
Opening Hours
Mon: 7:00pm - 10:00pm
Wed: 7:00pm - 10:00pm
Fri: 7:00pm - 10:00pm